Beans are used as vegetables for human or animal food. They can be cooked in many different ways,
including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
The lentil is an edible legume. Lentils are a great source of vegetarian protein and can be
great additions to soups and stews. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients.
Vicia faba, also known in the culinary sense as the broad bean, fava bean, or faba bean, is a
species of vetch. Faba bean is a multipurpose crop used for both food & fodder. Faba beans intended for human consumption are harvested when immature.
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune
system. Other nutrients, such as vitamins A and B and coumestrol.
Chickpeas, or garbanzo beans, are a type of legume.
They are high in vitamins, minerals, fiber and protein. Most of their health benefits, which range from weight management to blood sugar control.
Due to its tolerance for sandy soil and low rainfall, it is
an important crop in the semiarid regions across Africa and Asia.Similar to other
grain legumes, cowpea contains trypsin inhibitors which limit protein utilization.
The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes. Mung beans are high in nutrients and antioxidants, which may provide health benefits.
In fact, they may protect against heat stroke, aid digestive health, promote weight loss