Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes.

Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. Cloves are available throughout the year owing to different harvest seasons in different countries.

Chili peppers are widely used in many cuisines as a spice to add pungent 'heat' to dishes. They contain capsaicin, a compound that likely accounts for many of their health benefits, including weight loss, pain relief, improved heart health and lower ulcer risk.

Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia.

Coriander is an herb that's commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA.

The seed and oil from the seed are used to make medicine. Black mustard oil is used for the common cold, painful joints and muscles (rheumatism), and arthritis. Black mustard seed is used for causing vomiting, relieving water retention

It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.

Black pepper is the world's most traded spice, and is one of the most common spices added to cuisines around the world. For people, spicing up your diet with black pepper is an easy way to add flavor to your meals & reap some health benefits.